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These days, it seems that you cannot open a newspaper without seeing an article pertaining to one medical study or other that warns about all of the possibly dangerous consequences associated with being overweight. For instance, overweight individuals have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are certain pretty compelling factors to make a commitment to shed a few pounds today. But possibly you're a bit cynical about the entire dieting procedure because of failed attempts in the past.
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