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Proteins can be very useful in your weight regime if you want to lose weight without sacrificing your health and active energy which is essential for your regular day to day activities. Our body has a natural mechanism through which it can synthesize carbohydrates from proteins when we are on a low carbohydrate diet. And as a staple protein, soy protein is your best bet because while being high on protein it does not have the cholesterol that is mandatory of animal protein. It is also low in fat and carbohydrates, two things detrimental to your weight regime. Soy protein shakes are the easiest way you can include soy in your diet. They are easily available and are very handy as they can be consumed anytime or anywhere.
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